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Spin with Dianne

Date

August 15, 2017

Time

9:30am

Spin with Dianne

Tuesdays 9:30 a.m - 10:25 a.m.

Indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. You will be kept motivated by the instructor, the people around you, and the music. Get prepared for a great workout! Water and towels are a must!